If you’ve been told to cut carbs, eat less, or follow rigid plans — and still feel stuck — you’re not doing anything wrong.

PCOS is not a calorie problem.​
It’s a hormone and metabolic signaling condition.

The PCOS Plate was created to offer a clear, sustainable alternative.

What You’ll Get

✔ 10 balanced PCOS-friendly meal templates​
✔ A visual guide to building a PCOS Plate
✔ Protein, fiber, and carb-pairing guidance​
✔ Vegetarian-friendly and budget-conscious options​
✔ A framework you can use immediately

No tracking. No food fear. No perfection required.

Who This Is For

This guide is especially helpful if you:

• Have PCOS with insulin resistance or cravings
• Feel overwhelmed by conflicting nutrition advice
• Want structure without restrictive dieting
• Need meals that work in real life

What Happens After You Download

Once you sign up, you’ll receive:

• Immediate access to the PCOS Plate Blueprint
• A short email series explaining how PCOS hormones work
• Practical guidance to help you apply this framework gently

You can move at your own pace — and revisit the material anytime.

About the Dietitian Behind the PCOS Plate

Yoko Youngman, RD, LDN, MS​
Founder, New Life Nutrition & Wellness

I’m a registered dietitian specializing in holistic, evidence-based nutrition for PCOS and women’s hormone health.

My work focuses on helping women move away from restriction and confusion — and toward steady energy, fewer cravings, and sustainable metabolic health.

Ready to stop guessing and start eating with clarity?

🌿 Download the free PCOS Plate Blueprint​
​10 Balanced Meal Templates You Can Use Today